Allysha Gepilango

Personal Trainer

My journey started as a high school athlete in karate and taekwondo, which fueled my passion for movement, strength, and rehabilitation. Over the years, I transitioned into bodybuilding and recently competed in a bikini competition, continuously pushing my limits and refining my expertise.

Beyond bodybuilding, I stay active in various fitness disciplines, including boxing, Muay Thai, hybrid training, and marathon running. I’m also currently pursuing yoga and Pilates training, expanding my approach to mobility, flexibility, and mindful movement.

I specialize in Corrective Exercise, focusing on injury prevention and rehabilitation by addressing muscular imbalances and movement dysfunctions. My approach is rooted in physiotherapy principles, ensuring clients recover safely while improving mobility and function. I emphasize Exercise Recovery, incorporating techniques such as mobility work, active recovery, and therapeutic modalities to enhance muscle repair, reduce soreness, and optimize performance.

With a background in Strength and Conditioning, I help individuals build resilience, power, and endurance through structured training programs tailored to their specific goals—whether for athletic performance or overall fitness.

I am also a Bodybuilding Specialist and Glute Specialist, helping clients sculpt their physique while ensuring proper biomechanics for sustainable progress.

Beyond fitness, I have hands-on experience in geriatric, orthopedic, neurologic, pediatric, and sports physical therapy, allowing me to work with a diverse range of clients. My expertise in rehabilitation and performance training has led many to seek me out as their personal trainer, knowing I prioritize not just aesthetics but also function, longevity, and overall well-being.

I’m passionate about helping people move better, feel stronger, and achieve their goals—whether recovering from an injury, building muscle, or enhancing athletic performance.