Growing up playing many different sports, and years of multi-disciplinary dance classes encouraged me to live an active lifestyle. The love of teaching, keeping fit and healthy, and rising to a challenge led me to become a group fitness instructor. Over the last 15 years I have been teaching spin, core, barre and yoga style classes in a group setting. Completing my 200hr yoga teacher training has really complemented my training skills, and has enabled me to be more in tune with each individual’s abilities. In my classes I really try to focus on making movement and poses available to all participants. Physiology, flexibility and ability are unique to each person…I really like to make clients feel successful, and for them to reach their full potential in their movement, and yoga practice, ultimately hoping that this assists them in their every day activities and lives.