Groups & classes
Not Your Average Fitness Class
Fitness classes can be stressful, ineffective, and difficult to keep up with.
Not at Synapse.
Our dedicated group fitness and movement classes offer techniques and exercises for any physical need, personal goal, and experience level. We bring personalized training to group classes so you can get the attention you need without the fluff.
Classes are limited to 12 participants and run 7 days a week. Book your class today!
Exclusive Group Training
Our exclusive group training gives you the same experience as one-on-one personal training with the flexibility and comfort of a group setting.
Every participant will get personalized attention from our experienced trainers. Our classes are limited to 12 participants per class so your instructor can give you the attention you deserve while maintaining an appropriate intensity level to challenge you.
No more wondering, “did I do that right?” We’ll make sure you do.
Your first class is completely free. Book today!
Movement Clinics
Sport Training
Whether you’re playing for or managing a team, we can help you run, skate, throw, kick, turn, catch, and hit better!
As with everything we do at Synapse, we must walk before we run. Our functional movement and bodily awareness approach can help you and your team play with a competitive edge.
You’ll learn how to play your best by understanding the right way to move your body. Start by booking a class or free movement assessment.
Why Groups & Classes?
Our private and group classes are designed to give you the same benefits of one-on-one training without the added cost.
These classes are for you if:
- You want to focus on improving a specific part of your body
- You want to learn new exercises or improve existing techniques
- You like structure & sharing experiences with others
Your first class is on us!
- You want to improve your athletic performance
- You need professional guidance for your fitness goals