Groups & classes
Not Your Average Fitness Class
Fitness classes can be stressful, ineffective, and difficult to keep up with.
Not at Synapse.
Our dedicated group fitness and movement classes offer techniques and exercises for any physical need, personal goal, and experience level. We bring personalized training to group classes so you can get the attention you need without the fluff.
Classes are limited to 12 participants and run 7 days a week. Book your class today!
Exclusive Group Training
Our exclusive group training gives you the same experience as one-on-one personal training with the flexibility and comfort of a group setting.
Every participant will get personalized attention from our experienced trainers. Our classes are limited to 12 participants per class so your instructor can give you the attention you deserve while maintaining an appropriate intensity level to challenge you.
No more wondering, “did I do that right?” We’ll make sure you do.
Your first class is completely free. Book today!
Whether you’re playing for or managing a team, we can help you run, skate, throw, kick, turn, catch, and hit better!
As with everything we do at Synapse, we must walk before we run. Our functional movement and bodily awareness approach can help you and your team play with a competitive edge.
You’ll learn how to play your best by understanding the right way to move your body. Start by booking a class or free movement assessment.
Why Groups & Classes?
Our private and group classes are designed to give you the same benefits of one-on-one training without the added cost.
These classes are for you if:
Your first class is on us!
Synapse is my happy place. I came to this gym in Dec. 2021 because of a herniated disk in my neck. I was potentially going to require surgery and I was in a lot of pain on a daily basis. My condition also made it very difficult to do my job.
Chad helped me work through everything with specialized exercises and gradually, the pain disappeared. In April 2022, my doctors told me I would not require surgery. I am truly grateful for the improvement in my quality of life and I have no intentions of going backwards.
I get a great workout at Synapse. The small sizes allow for instructors to give me feedback on form and this prevents me getting injured or hurt during my workouts. There are a variety of things to choose from, the environment is friendly and welcoming, and there is a range of activities. I’m never bored. I always sweat and work hard. Everyone is so kind and every instructor is knowledgeable and professional.
Synapse is fabulous! The facility is super cool, well laid out, and has great equipment for rehab, personal and group training. The new acupuncture, massage and athletic therapy practitioners are an added bonus! I’ve been seeing Chad for 2 1/2 years, have learned a ton, am in less pain and stronger. Highly recommend!