Blog
Business Resiliency Winner: Synapse Health & Fitness
ABOUT IMPACT MAGAZINE & THE AWARDS As IMPACT Magazine celebrates its 30-year anniversary, they are also be celebrating and honouring others in the health and
Why do we offer a Movement Assessments & First Group Fitness class for free?
It’s been a long time telling yourself you were going to make a change and now you are finally ready to do it. Where do
Exclusive Group Training Class: KINSTRETCH
This series provides an insiders look into all of our Exclusive Group Training classes so you can discover more about the instructor and their classes
Exclusive Group Training Class: ZUMBA
This series provides an insiders look into all of our Exclusive Group Training classes so you can discover more about the instructor and their classes
What make up the best gyms in Calgary?
Growing up in athletics, I was heavily involved in Calgary’s health and fitness community as a consumer. This experience as a consumer and now as
What makes Exclusive Group Training different than Group Fitness?
We’ve all been there before – you’re excited to try out a new gym with different fitness classes. You get to the facility, get changed
How to Find the Right Personal Trainer: Five Tips & Tricks
With more than 100 combined years of experience in personal training and other nodes of health and wellness, our team has had the opportunity to
Memoirs of a Fitness Professional – Edition 2
Memoirs of a fitness professional are first hand experiences that provide a behind the scenes stories that led our Personal Trainers in Calgary to a
What exactly is Athletic Therapy?
Don’t be fooled by the name! Athletic therapy is not just for athletes. Whether it’s back pain from weekend golf, knee pain from gardening or
Memoirs of a Fitness Professional
Memoirs of a fitness professional are first hand experiences that provide a behind the scenes look into stories that led our Movement Specialists to a