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OPEN HOUSE

OPEN HOUSE

Classes and Seminars

All Classes and Seminars are FREE, click the links below to sign-up for your preferred classes and seminars:

Monday, March 20th

7:00-8:00am The Athlete Camp with Tanya

10:00-11:00am TRX with Chad

11:00am-12:00pm Women’s Health Seminar with Rachelle

5:00-6:00pm The Empower Hour with Chad

6:00-7:00pm How to Train Following an Injury with Chad

Tuesday, March 21st

7:00-8:00am Kinstretch with Sam

9:00-10:00am What is Functional Training? With Sue

12:00-1:00pm Breathe, Balance, & Beyond with Aileen

5:00-6:00pm Nutrition, Healthy Weight Loss and Hydration with Tanya

Wednesday, March 22nd

7:00-8:00am The Athlete Camp with Tanya

8:45-9:45 Core & Restore with Tania

10:00-11:00am Let’s Talk Acupuncture with Laura and Samson

5:45-6:15 Next Level Strength with Chad

6:15-7:15 What is My Core and How Do I Use It? With Chad

Thursday, March 23rd

9:00-10:00am How to Train Following an Injury with Chad

10:00-11:00 The Essentials

4:00-5:00pm Kinstrecth with Sam

5:00-6:00pm Women’s Health with Rachelle

Friday, March 24th

8:45-9:45am The Empower Hour

10:00-11:00am Let’s Talk Chinese Medicine with Laura

Saturday, March 25th

8:00-8:30am The Athlete Camp

8:45-9:15am Breathe, Balance, & Beyond

9:30-10:00 The Essentials

10:15-10:45 Kinstretch

11:00-11:30 Core & Restore

11:45-12:15 The Empower hour

12:30-1:00pm TRX

#501-12445 Lake Fraser Drive SE
Calgary, AB T2J 7A4

403-816-6093

Monday: 6:00 AM – 8:00 PM
Tuesday: 6:00 AM – 8:00 PM
Wednesday: 6:00 AM – 8:00 PM
Thursday: 6:00 AM – 8:00 PM

Friday: 6:00 AM – 6:00 PM
Saturday: 8:00 AM – 8:00 PM
Sunday: 10:00 AM – 11:00 PM

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