OPEN HOUSE Classes and Seminars All Classes and Seminars are FREE, click the links below to sign-up for your preferred classes and seminars: Monday, March 20th 7:00-8:00am The Athlete Camp with Tanya10:00-11:00am TRX with Chad11:00am-12:00pm Women’s Health Seminar with Rachelle5:00-6:00pm The Empower Hour with Chad6:00-7:00pm How to Train Following an Injury with Chad Tuesday, March 21st 7:00-8:00am Kinstretch with Sam9:00-10:00am What is Functional Training? With Sue12:00-1:00pm Breathe, Balance, & Beyond with Aileen5:00-6:00pm Nutrition, Healthy Weight Loss and Hydration with Tanya Wednesday, March 22nd 7:00-8:00am The Athlete Camp with Tanya8:45-9:45 Core & Restore with Tania10:00-11:00am Let’s Talk Acupuncture with Laura and Samson5:45-6:15 Next Level Strength with Chad6:15-7:15 What is My Core and How Do I Use It? With Chad Thursday, March 23rd 9:00-10:00am How to Train Following an Injury with Chad10:00-11:00 The Essentials4:00-5:00pm Kinstrecth with Sam5:00-6:00pm Women’s Health with Rachelle Friday, March 24th 8:45-9:45am The Empower Hour10:00-11:00am Let’s Talk Chinese Medicine with Laura Saturday, March 25th 8:00-8:30am The Athlete Camp8:45-9:15am Breathe, Balance, & Beyond9:30-10:00 The Essentials10:15-10:45 Kinstretch11:00-11:30 Core & Restore11:45-12:15 The Empower hour12:30-1:00pm TRX
