Tag: exclusive group training

Exclusive Group Training Class: ZUMBA

This series provides an insiders look into all of our Exclusive Group Training classes so you can discover more about the instructor and their classes

What exactly is Athletic Therapy?

Don’t be fooled by the name! Athletic therapy is not just for athletes. Whether it’s back pain from weekend golf, knee pain from gardening or

Memoirs of a Fitness Professional

Memoirs of a fitness professional are first hand experiences that provide a behind the scenes look into stories that led our Movement Specialists to a

4 Ways to Beat Your Belly Bloat

4 Ways to Beat Your Belly Bloat

Are your pants not fitting any longer? Not feeling well, lethargic or sluggish? What you could be experiencing is bloating, also known as distention –