ABOUT IMPACT MAGAZINE & THE AWARDS As IMPACT Magazine celebrates its 30-year anniversary, they are also be celebrating and honouring others in the health and
This series provides an insiders look into all of our Exclusive Group Training classes so you can discover more about the instructor and their classes
Growing up in athletics, I was heavily involved in Calgary’s health and fitness community as a consumer. This experience as a consumer and now as
We’ve all been there before – you’re excited to try out a new gym with different fitness classes. You get to the facility, get changed
Don’t be fooled by the name! Athletic therapy is not just for athletes. Whether it’s back pain from weekend golf, knee pain from gardening or
Memoirs of a fitness professional are first hand experiences that provide a behind the scenes look into stories that led our Movement Specialists to a
Are your pants not fitting any longer? Not feeling well, lethargic or sluggish? What you could be experiencing is bloating, also known as distention –
I remember my first shift as a personal trainer at a big box gym pretty clearly: My manager had just finished showing me their system
